Source:
---------. Health Concerns of Computer Use. Retrieved from Google, Sept. 18, 2009.
- One third of all job-related injuries and illnesses are due to musculoskeletal disorders (according to the Bureau of Labor Statistics reports). A musculoskeletal disorder (MSD), also called repetitive strain injury (RSI), is an injury or disorder of the muscles, nerves, tendons, ligaments, and joints.
- The following are health related condition and problem due to computer usage: tendonitis, carpal tunnel syndrome, and computer vision syndrome. Computer addiction and Internet addiction disorder are also growing health problem of today’s environment.
- Green Computing involves reducing the electricity and environmental waste during computer use. One of the green computing computing suggestions is to use computers and devices that comply with the Energy Star program. One example of the program, many devices switch to standby or power save mode after a specified number of inactive minutes or hours.
Applications/Implications:
Today, computer is part of our everyday living. Most of us spend more than 8 hours a day in front of a computer which sometimes led to important health concerns. As an active user of computer, I need to be well-informed with the possible health complications it may cause. With my enough knowledge on computer health risks and preventions, I can share this with my colleagues as well as with our high school students in Ateneo during our Information Literacy Program.
Here are some hand exercises we can do to reduce the chance of a repetitive strain injury:
1. Spread fingers apart for several seconds while keeping wrists straight.
2. Gently push back fingers and then thumb.
3. Dangle arms loosely at sides and then shake arms and hands.
Other techniques to prevent eyestrain are:
1. Every 10 to 15 minutes, take an eye break.
2. Blink eyes every five seconds.
3. Use large fonts.
4. Adjust lighting.
These are just some techniques to avoid injuries and disorders from computer usage. It is still best that we take care of ourselves by being aware and informed against the increasing computer related injuries and disorders and by doing the right thing and taking some preventive measures.